Updated: Jul 2
It's hard enough to keep your mind at peace, let alone to overthink. But why can't you seem to stop overthinking? What's in this feeling of having been overworked without having accomplished a thing at all?
Overcoming the problem of overthinking is one of the biggest obstacles you will ever face. It's hard enough to keep your mind at peace, let alone to overthink.
But why can't you seem to stop overthinking? What's in this feeling of having been overworked without having accomplished a thing at all? Simply defined, overthinking is "to think too much about (something) in a way that is more harmful than helpful." It is almost odd to read a collegiate definition of term with some insights on it. Perhaps, it is how grave the matter is. It's pretty straightforward in its remark: "thinking too much in a way that is more harmful than helpful."
Quite so, overthinking will keep you from doing the things you want to do, the things you are meant to do. Besides the overwhelming mental exhaustion it causes you, it literally prevents you from actually doing the thing you are supposed to do. What's even more tragic is that, it all happens without you noticing. And just as you start to wonder how bad could it go, well, besides impeding productivity, it will also cause you to suffer in your personal relationships.
“Overthinking is a loop of unproductive thoughts. Overthinking can also be considered as an excessive amount of thoughts that are unnecessary--Domina Petric, MD.”
And yes, in an article published by Healthsite.com titled 6 Health Problems Caused by Overthinking, there other six complications it can lead to. For instance, it is detrimental to your brain, it stresses your digestive system, it increases cancer risks, etc.
How overthinking pervades your life?
Obsessing, brooding, wallowing, you name it. Many people think they know why they overthink, but that is only because they have accepted it as something that just happens. But really, you are not the sole blame for having an overactive mind. After all, it could happen to anyone (regardless of accomplishments or status in life). But having a mind which overworks counters your productivity. This negative thought process can actually prevent you from executing an important tasks as you have spent your energy figuring out the "best" thing to do.
Three doable steps you can do to stop overthinking
1. One way to stop overthinking is to stop worrying about it. By worrying, you are focusing on negative thoughts and more overthinking is likely to ensue. But, if you stop overworking yourself, focus on your achievements and work hard at your career, you will be surprised by how your life could become better.
Your overworking mind will convince you that this extra work is for nothing, but if you put in the extra effort, there is no reason why you cannot achieve your goals.
2. Another way to stop overthinking is to accept the present moment. This is especially important if you feel like you have been dwelling on past or future problems.
By accepting these thoughts and worries, you will be able to focus on the present moment and you will have less stress.
3. You can also stop overthinking by just stopping to think. When you get stuck on a subject, just stop thinking about it. By engaging your mind in positive activities, you will be able to focus on something else and get yourself away from the topic.
This may seem like a simplistic suggestion, but many people find it useful when faced with a difficult question or concern. Just getting lost in thought about something will only cause stress and frustration, leading to an overwork mentality.
The first step to getting away from overthinking is to simply stop thinking about thoughts that overwhelms you or that leads you to overthink. It is best to just stop thinking about a problem when you first start having a negative thought. However, you can use this same technique when you are not under a ton of stress and pressure.
Once you recognize that you are having a negative thought, simply let go of it. You can write down the thoughts as soon as possible so that you can stop yourself from thinking about them again.
When you become aware that you are excessively worrying, you will start to think about some ways to fix the problem.
Overthinking is often used as a coping mechanism or as a way to avoid thinking. However, by letting go of the need to overwork yourself, you will be better equipped to tackle whatever is bothering you.
In addition to letting go of the need to solve problems yourself, overthinking can also make you procrastinate and waste time. When you try to solve a problem by solving it yourself, you may not get the best results. By wasting time overworking yourself and putting off important tasks. Overthinkers stop focusing on their true potential.
But you can choose to focus on your real worth. You are good enough and there is no reason for you to feel bad or inadequate. Try the three steps to stop overthinking and get yourself back on track--to peace of mind--to productivity--to a healthy mindset.
What are your experiences of overthinking? How did you overcome them? Tell us in the comment section below.
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