Updated: Jul 4

You can start detoxifying now or you can continue to host those toxins in your body. An imbalance between the toxins and the elimination organs creates a healing crisis.

Over the years, myriads of questions have been asked about detox? Why should you detoxify? Why is detox so important? These are just a few of the questions that people ask as they become more health conscious.

Detoxification is the removal of toxins from your body. The body has a natural ability to detoxify itself. Every day, there are toxins that are absorbed into your skin, your organs, and your blood stream. Your lymphatic system carries these toxins throughout the body until they are removed via the elimination process. However, if the toxins are not properly removed, they can interfere with the functioning of other parts of the body, particularly the organs involved in the process of toxin-elimination such as the liver.

“The body has its own extraordinary internal detoxification system. Here's a brief look at three critical organs involved: The Liver: It acts like a filter in preventing toxic substances contained in foods from passing into your blood stream; The Colon: This organ has bacteria that produce both healthy and unhealthy chemicals; The Kidneys: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.”-Dr. Mehmet Oz, MD, How does the Body Naturally Detox Itself?

Interference with the organs that processes elimination of toxins can have serious consequences for the body as a whole resulting in disease and health problems. An imbalance between the toxins and the elimination organs creates a healing crisis.

As one part of the body is compromised, it can cause other parts to be affected and that can result in an ongoing effect that might go unnoticed. Therefore, it is necessary to detoxify to restore balance.

You must be wondering how and where do we get the toxins in our body? Sugar is one of the most common toxins found in today's society. It is everywhere; you can hardly walk into a store without finding some form of sugar.

“Evolutionarily, sugar was available to our ancestors as fruit for only a few months a year (at harvest time), or as honey, which was guarded by bees. But in recent years, sugar has been added to nearly all processed foods, limiting consumer choice.

Nature made sugar hard to get; man made it easy. In many parts of the world, people are consuming an average of more than 500 calories per day from added sugar alone (see 'The global sugar glut').”

Another toxin that is extremely common is fat. All fats present in our foods come from the animals. Some types of fats are good for the body and others are not so healthy. Basically, we get most of the toxins from the food we eat. Many types of food we eat today lacks nutritional value and is loaded with preservatives and chemicals. Not to mention all the additives used in the growing process and in processing.

“There is no question that the world is becoming increasingly toxic, with worldwide dissemination of industrial chemicals, pesticides, heavy metals and radioactive elements. Many of these toxins have demonstrated harmful effects including cancer, reproductive, metabolic, and mental health effects. It is also known that many toxins undergo bioaccumulation through the food chain and that synergistic effects can occur whereby combinations of toxins can be more potent than the sum of individual toxins.”

It seems though as if there is no escaping sugar and the unhealthy foods which are the cheapest options we have available. Then you need to detoxify. This means you want to eliminate all the toxins that you are consuming from your diet. There are a number of ways to do this, naturally.

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1. Water

Water is probably the most important part of a good detoxification program. You need to drink plenty of water to flush out the toxins. There are a lot of different ways to accomplish this but the easiest is to use a pure water filter system at home. Use one of the systems available at any major department store or at your local home depot the other day.

2. Eating fresh produce

One of the natural ways to detoxify the body is by eating fresh produce. Fresh produce is packed full of nutrients that our bodies need. Some fruits and vegetables, like oranges and bananas contain a high level of water weight so you should try and eat them raw whenever possible. These types of fruits and vegetables are extremely rich in antioxidants so they will flush out the free radicals in your body as well as detoxify your system.

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3. Taking high-grade vitamins

Another natural way to detoxify is to take high-grade forms of vitamins, specifically Vitamin C. Vitamin C has long been touted as a healthy antioxidant. It is usually found in foods such as oranges, berries and lemons. You can also get high grade supplements at your local pharmacy or health food store. Vitamin C works to rid your body of toxins by providing it with extra antioxidants. This helps improve your immune system and fight off illness.

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4. Avoiding processed meats

You should definitely avoid processed meats. The preservatives found in them will end up fighting off your body's natural immunity. Instead, you should try to eat leaner meats such as chicken or fish. The fish is especially good because it has omega 3 that are crucial to your body's health.

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5. Fasting

Another way to cleanse your body is through fasting. This is another natural way to cleanse because it allows your body to go without food for a period of time. Fasting can help your body cleanse itself while giving your body the time it needs to rejuvenate and repair itself. lt is good for your body and can help repair damage to the cells and organs.


A good detoxifying diet is one of the best natural ways to detoxify fast. This diet will allow your body to naturally rid itself of any accumulated toxins and help improve your immune system. Thus, using a natural detox diet can be a great way to detoxify fast and improve your health. Today is the best day to start detoxifying. Detox now.

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